She is an inspirational writer and has written numerous Articles related to Health and Beauty. Just 5 minutes later, the production of dopamine has increased. By this point, the Coca-Cola has blocked the adenosine receptors in the brain, preventing drowsiness. Again, further research would be necessary to confirm the effects of Coca-Cola in humans. Can cause reproduction problems The following are the specific effects of coca-cola; 1. 5) Teeth and Bone Damage: The pH level of Coke or Pepsi is 3.2 which are quite high. According to her “Health is the first muse, and sleep is the condition to produce it.” She has interest in building knowledge and self – confidence of people who really want to improve their Life by proper Health guide and stay fit for life time. While it may seem like the better choice, diet soda still has health…. Let’s take the required amount of water and if you have a craving for sweet drink consider fruit juice. Connect with her on Facebook and Twitter. The liver then turns the high amounts of sugar into fat. Coca-cola is a carbonated drink due to the IV carbon oxide that is used as a preservative. The immune system is what protects your body against diseases and heals you apart from the doctor’s prescription. Despite not being a natural sugar, it has been proven to be a major cause of kidney failure. Teenagers and women, especially, have been reported to consume this product ever more than before. Read on to learn more. They found that these drinks increased levels of certain compounds and chemicals that interfered with brain activity, increasing the risk of stroke and dementia. 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This is clear evidence that soda could be the major cause of the illness. Homemade smoothies with no added sugar are always a fun addition to a healthful diet, but remember that variety is the key to keeping things interesting. On the contrary, the health researchers consider it the most harmful drink for the health of an individual. With a number of more companies coming up with similar products, the researches done by some of the universities seem to be undone. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. People consider sugary drinks to be a significant contributor to many health conditions, including obesity, type 2 diabetes, and tooth decay. A research conducted on the monkey on the effect of caffeine on fertility has confirmed that it affects the fertility. Recommended sugar intake: How much should you have per day? Increases the risk of obesity and diabetes. This preservative alters the immune system by blocking the nutrients from reaching their destinations. An hour after drinking the beverage, a sugar crash will begin, causing irritability and drowsiness. According to the Centers for Disease Control and Prevention (CDC), about half of the United States population will drink at least one sugary beverage on any given day. However, with regular consumption, it can have dangerous effects on overall health. In this article, we look at the recommended intake, as well as how…, Sweetened drinks are linked to a rise in obesity and added sugar levels in the Western diet. Hence consuming Diet versions of Coca Cola or Pepsi have proved to produce more impairment than the sweet versions. Added sugar is particularly harmful for the body. Jogged, walked, worked, and feeling tired ? Research has confirmed many risks of regularly consuming Coca-Cola and other sugary drinks. The magic of the fizz seems to soothe the nerves and the mind at such times. Despite not being a natural sugar, it has been proven to be a major cause of kidney failure. It has been observed that consumption of soft drinks must be checked as soon as possible. Affect Kidney’s Function. Learn more about…, Many people drink diet soda as a low or zero calorie alternative to regular soda. According to Naik, the intense sweetness of Coca-Cola resulting from its high sugar content should make a person vomit as soon as it enters the body. © behance, © pixabay. A soft drink refreshes the body instantly. Researches have also been proving that obesity may be a cause to trigger cancer cells. Diabetes is a condition in which sugar levels are out of…, Sugary drinks are a known cause of obesity and blood glucose problems, such as diabetes. The authors of a 2018 study involving 2,019 participants found that they could not even rule out the consumption of diet sodas as a risk factor for diabetes. 7. Study identifies 3 existing drugs that may help treat COVID-19, COVID-19 live updates: Total number of cases passes 43 million, Mouse study shows how a virus may trigger diabetes. 5. 2. The following are the specific effects of coca-cola; 1. Coca-Cola is a popular fizzy drink. 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Please Register or Login to post new comment. It is always better to prevent than to cure. Coca-cola increases the blood sugar level making the body vulnerable to diseases such as diabetes, obesity and high blood pressure. It gives you immediate pleasure and later misery. However, consuming Coca-Cola and sugar-sweetened beverages in moderation is unlikely to have a severe effect on health. Similarly, patients with diabetes must never touch beverages like Coke or Pepsi since it increases level of sugar in blood by twofold. MNT is the registered trade mark of Healthline Media. Coca Cola and Pepsi have been under lawsuits in some of the developed countries against using Aspartame which causes several diseases. By swapping soda out for a low sugar alternative, you can not only reduce your sugar intake, but by making the right choices, you can also add many beneficial antioxidants to your diet. Increases the risk of obesity and diabetes Access the best success, personal development, health, fitness, business, and financial advice....all for FREE! The remaining ingredients are … This is the very first one out on the list of the bad side effects of diet coke … There is no special trick that can stop you from drinking Coke unless you are desperate about it. A glass of cold water can be less attractive but is much healthier and better choice in terms of survival. This caffeine causes the pupils to dilate and the blood pressure to increase. The rats who had not taken coca- cola found their way out easily than those who had taken. Deteriorates the health of your teeth and bones More recent research adds to the evidence of a link between sugary drinks and diabetes and seems to confirm the adverse effects of these drinks on brain, kidney, and liver activity. Artificial…, Excess sugar consumption can cause many conditions, including diabetes and obesity. For optimal health, the World Health Organization (WHO) recommend consuming no more than 6 tsp of added sugar daily. Coca-cola contains artificial sweeteners that are used in place of sugar. Add a splash of fruit juice to sparkling water or seltzer or try some coconut water without added sugar for a sweet treat. According to Naik, the infographic applies not only to Coca-Cola but to all caffeinated fizzy drinks. Therefore, try replacing soda with any other fruit juice to ensure you remain on the safer side. I understand coca-cola is your favorite drink that a long time never passes before you taste a glass of it. Dopamine is a neurotransmitter that helps control the pleasure and reward centers of the brain. The review authors examined the effects of sugar sweetened beverages on the brain. Within 40 minutes, the body has absorbed all of the caffeine from the cola. Referenceshttps://www.consumerhealthdigest.com/blood-pressure/top-6-foods-to-avoid-with-high-blood-pressure.html, Margaux Diaz is Health and Beauty Expert. Obesity is a route for fatal diseases such as heart problems and arthritis. Furthermore, caffeine and sugar are very addictive leading to another set of diseases like diabetes and a life-long habit of inducing caffeine in the body. Coca-Cola Zero Sugar (Coke Zero) uses several common artificial sweeteners, including aspartame and acesulfame potassium (Ace-K). about half of the United States population, Less restrictive reproductive policies lead to healthier babies. 3. The caffeine that it contains is addictive and will keep demanding that you take. According to the infographic, the way that Coca-Cola stimulates these centers is comparable to the effects of heroin. An experiment to test the effect of coca-cola on the brain was conducted on rats due to their similar brain chemistry with the human brain. Know the health risks. Thus a can of either Diet Coke or simple Coca Cola after a rigorous workout or busy day is strictly not advisable. 2) Kidney Failures: The sweet sugar is definitely not the reason for a failing kidney but the artificial sweeteners are. Some compounds also had effects on memory and motor coordination, which may contribute to the development of attention deficit hyperactivity disorder (ADHD) in children. “Coke is not just high in high fructose corn syrup, but it is also packed with refined salts and caffeine,” writes Naik on his blog, The Renegade Pharmacist. Causes kidney problems Coca-cola contains artificial sweeteners that are used in place of sugar. These versions claim to have no added sugar which can keep a check on the weight factor. Your email address will not be published. The full extent of the effects of sugary drinks on humans is not yet clear. They also found that regularly consuming sugary drinks may affect the quality and duration of a person’s sleep cycle. Research has shown that drinking a can of Coca-Cola can have damaging effects on the body within an hour. Are diet sodas a safe option with diabetes? One of the strategies of reducing weight is increasing metabolic rates, hence soda will be taking you one step behind in you struggle to decrease weight. 3) Metabolism Level Decreases: A glass of warm water can speed up you metabolic rate but may taste awful after a workout session. 6. 1) Caffeine, Sugar and Aspartame: These products are invariably present within the sweetened soft drinks. Lowers the rate of metabolism However, many of the studies in this review took place in rats.

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