In a 2017 European Journal of Applied Physiology study, 15 minutes of localized vibration therapy applied to the biceps after performing biceps exercises yielded positive benefits. Vibration therapy can be categorized into two types: whole-body and localized. The authors found evidence that vibration therapy can help improve leg muscle strength in older adults. LVT also acts similarly to physical stretching, so it's a good option for warming up and relaxing the muscles before or after training. Now you can, too. BJSTR. Its purpose was therapeutic. While the former requires lying on a vibrating platform, the latter involves a smaller device that can focus on one particular area of the body. Localized Vibration: A hand-held device is used to deliver the therapy locally to a part of the body. Its recent popularity is due to the combined effects on the neuromuscular and neuroendocrine systems. Vibration therapy involves a mechanical, vibrating plate (platform) that you stand on. Kambo is a medicinal ritual that involves the poisonous secretions of a giant monkey frog. Raindrop Therapy with Essential Oils: Does It Work? What are the health benefits of vibration therapy? For example, some people claim vibration therapy can help: More research on vibration therapy is needed. Rechargeable lithium ion batteries (Life: Over 2 hours of use per charge) Compact and portable, easy for travel and carry. Is Burning Candles Safe or Bad for Your Health? Recovapro is trusted by Premier League footballers, personal trainers, physiotherapists, ex-Special Forces soldiers, cyclists, skiers, climbers, rugby players, boxers, tennis pros, MMA fighters, and athletes who will be competing in the next Olympics. It can be applied to almost every part of the body. Recovapro massage gun is an electronic device designed to deliver localized vibration effects. The intensity of vibrations may affect whether or not it’s effective. Here's what the science says about which candles are healthiest. Impact of Vocal Fatigue. It may also pose some risks. Key Words. “The localized vibration was able [to] reduce muscle pain, improve range of motion, and reduce a blood marker of muscle soreness,” says study author Darryl Cochrane, associate professor of sport and exercise at … More research is needed on the potential health benefits and risks of vibration therapy. Vibration therapy consists of repeated rapid oscillations of localized pressure into the body’s muscle and connective tissues. Localized vibration therapy comes in the form of handheld vibrating devices. Biomed J Sci&Tech Res 6(5)- 2018. Vibrational therapy, whether it is localized vibration on the peri-laryngeal muscles, or whole-body vibration, is more effective than voice rest per se in relieving vocal fatigue. 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