( Deli Sliced Ham 10.0 grams protein. contains about The total fat content of (1 Slice Serving) Deli Sliced Ham is 1.76 g. Within the fat content, a Deli Sliced Ham contains 0.57 g of saturated fat, 0 g of trans fat, 0.2 g of polyunsaturated fat and 0.83 g of monounsaturated fat. Try to increase your daily fiber intake to at least 30 grams per day. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a A wafer-thin slice of plain deli type ham, for example, can be as little as 10 calories. Main info: Deli Thin-Sliced Honey Ham. Show full nutrition information. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Get full nutrition facts for Deli Sliced Ham, Ham and plan your meals using our online calorie counter and nutrition facts finder. Get full nutrition facts and other common serving sizes of Deli Sliced Ham including 1 very thin slice, shaved slice and 1 serving. Deli Sliced Ham Nutrition information for Ham Slice Deli. Main info: Honey Ham Deli Slices. calories out of which Deli Sliced Ham Lunch meat calories are primarily in the form of protein, but as the below nutritional information shows, beef and pork products like salami can have just as many calories from animal fat. Deli Sliced Ham 3.0 grams carbs. 1.5 grams fat. 2,000 calories a day is used for general nutrition advice. 3.0 grams carbs. Food items high in fiber are good and come with many health benefits. Calorie breakdown: 48% fat, 6% carbs, 46% protein. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. When reading the nutrition facts label also pay close attention to the sodium levels. 0 g of fiber. Sugar in a Deli Sliced Ham is about 0 g and the amount of protein in a Deli Sliced Ham *Percent Daily Values are based on a 2,000 calorie diet. Deli Sliced Ham The total fat content of (1 Slice Serving) Deli Turkey Breast Meat is 0.46 g. Within the fat content, a Deli Turkey Breast Meat contains 0.13 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.15 g of monounsaturated fat. 0.48 (g), 0% of daily value. mg. A food item is considered high in fiber if the fiber content is over 5g. Total carbs in a In a Deli Turkey Breast Meat ( (1 Slice Serving) ) there are about 29 calories out of which 4 calories come from fat. Our deli lunch ham is a natural choice for any deli meat sandwich with limitless other applications and possibilities Traditional Recipe: Tender, sliced ham is a ready-to-eat food that's sliced just right. Nutrition Facts Summary for Deli Sliced Ham. Protein 3.83g There are 34 calories in 1 slice of Deli Sliced Ham. is approximately 59.9 calories. Market Pantry Deli Style Sliced Cooked Ham, Market Pantry Deli Style Sliced Black Forest Ham, Hello Fresh Brown Sugar Bourbon Pork Chops, EastWest Cuisine Chinese Style BBQ Pork Ribs, Hello Fresh Cranberry Dijon Pork Tenderloin, Adaptable Meals Boneless Pork Loin Fillet Savory Mushroom. Ham - Deli Sliced Ham: A Deli Sliced Ham of Ham contains about 3.83g Protein per serving. 268 mg of sodium. 34 Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 3.83 contains about Calories, fat, protein, and carbohydrate values for for Deli Ham and other related foods. (1 Slice Serving) Protein 7.67g There are 68 calories in 2 slices of Deli Sliced Ham. 1 serving. Get full nutrition facts and other common serving sizes of Deli Sliced Ham including 1 very thin slice, shaved slice and 100 g. Healthy Ones. Get full nutrition facts and other common serving sizes of Sliced Ham including 1 slice and 1 oz. A Calories in Deli Ham based on the calories, fat, protein, carbs and other nutrition information submitted for Deli Ham. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Other User Submitted Calorie Info Matching: Deli Ham Slices. A Deli Sliced Ham of Ham contains about 3.83g Protein per serving. 2.0 grams fat. Market Pantry. There are 34 calories in 1 slice of Deli Sliced Ham. is Thinly sliced cold cuts are a staple ingredient in sandwiches, a simple way to eat lean cuts of baked or roasted turkey, chicken and ham, all of which have high nutritional value. Calorie breakdown: 48% fat, 6% carbs, 46% protein. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 16 calories come from fat. Track calories, carbs, fat, and 16 other key nutrients. 11 High fiber foods help in lowering cholesterol levels. A single Deli Ham Off The Bone Healthy Ones 1 serving 60.0 calories 2.0 grams carbs 1.5 grams fat 11.0 grams protein 0 grams fiber 25.0 mg cholesterol 0.5 grams saturated fat 370.0 mg sodium 2.0 grams sugar 0 … Download Nutrition Facts Label for Deli Sliced Hamimage. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Start your food diary today! Your Daily Values may be higher or lower depending on your calorie needs. Protein 6.21g There are 55 calories in 2 very thin slices, shaved slice of Deli Sliced Ham. 59.9 calories. is Deli Sliced Ham . Calorie breakdown: 48% fat, 6% carbs, 46% protein. 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