Reports of specific fat loss, muscle gain, abdominal definition, or any positive results of any kind should therefore be understood as the exception rather than the rule. This is how I trained when I was a bodybuilder who also happened to be an NFL punter, and it's how I plan on training now that I'm done with football. items left, 174 items left, 497 When you're picking your weight here, go light. Putting a small weight—like really small, as little as 5 pounds—can also up the intensity in the later sets. and should not be relied upon in that regard. should be performed or otherwise used without clearance from your physician or health care provider. They don’t normally look like Weatherford, but he has certainly broken the mold and his cleats have taken the New York Giants to Super Bowl finals and helped the team become a force to be reckoned with in the NFL. workout correctly the first time, every time. He'll start each workout day with dynamic flexibility. are unverified results that have been forwarded to us by users of the ARMAGEDDON, METABOLIC RESET AND OTHER programs, and may not reflect the typical purchaser's experience (as are described above,) may not apply to the average person and are not intended to represent or guarantee that anyone will achieve the same or similar results. “Growing up I was lean and my endurance was first-class, and I actually ran distance and eventually track in college,” Weatherford tells TRAIN. My motivation comes from wanting to be the best I can be each game day.”. © 2020 Bodybuilding.com. We are not responsible for any errors or omissions in typical results information supplied to us by manufacturers or other reputable third parties. The results of our exercise methodology are intangible, and not measured in fat loss, muscle gain, abdominal definition, or other positive results of any kind. items left, 2075 FDA LEGAL DISCLAIMER: The statements made on this website [weatherford5.com] have not been evaluated by the Food & Drug Administration. **CLICK HERE TO READ DISCLAIMERS**. It’s a careful balance few can manage and fewer can master. *FTC LEGAL DISCLAIMER: Results are atypical, and your results may vary. It should take you no more than 4 and a half minutes to bust this out. You've got it. All rights reserved. If not, just use a single cable stack, move the weight up and down, and rotate your body as you go through this series. items left, 106 It’s easy to make excuses and sleep in or hit that snooze button. His impeccable definition and year-round low body fat percentage has set him apart from the rest of the NFL’s field. The triceps is a muscle group that's incredibly resilient, which means that to encourage growth and strength gains, you need to go heavy. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. Weatherford trains five days per week, taking Wednesdays and Sundays as either active rest or off days. We're talking pure aesthetics here. Weatherford has mastered his profession as a football player but he’s also sculpted a healthy body and mind that give him the ability to become one of the greats. For too long, the fitness industry has been feeding you misinformation and doing more harm than good. One technique point: I like to start with the cables at about shoulder height, and then push up slightly at the point of contraction. items left, 4540 The FDA only evaluates foods and drugs, not supplements and fitness programs like these products. GENERALLY EXPECTED RESULTS FROM OUR ARMAGEDDON, METABOLIC RESET AND OTHER PRODUCTS: Although our products are intended to be fully implemented, and we work hard to ensure it's easy to do so, the typical user of virtually all education products treats them in much the same way they treat a book. There may be risks associated with participating in activities mentioned on weatherford5.com for people in poor health or with pre-existing physical or mental health conditions. “I love traditional bodybuilding; it’s a passion of mine,” he explains. My favorite pre-workout meal is chicken and vegetable lasagna with whole-wheat pasta, and my favorite post-workout meal is grilled chicken, brown rice and broccoli.”. For more articles similar to the Steve Weatherford workout, nutrition tips, and interviews, get TRAIN magazine direct into your inbox every month for free by signing up to our newsletter, For a variety of epic workout plans to choose from, check out our workouts section, Cory Gregory Workout – Welcome To My Crazy, How To Maximize Your Summer Transformation. I like to hit shoulders, chest, arms, and abs in one quick, tough, Grit-building workout that'll have you out the door and back to life in less than an hour. Testimonials are not purported to be typical results, and your weight loss, if any, may vary. He’s clearly winning the mental game but what comes on the following page is his playbook for turning those powerful thoughts into tangible results. RISKS OF PRODUCT USE: The website’s content is not a substitute for direct, personal, professional medical care and diagnosis. “I wanted to be more well-rounded. There's not a wasted second in this shoulder, chest, arms, and abs routine. He has a multi-million dollar contract with the ‘Big Blue Wrecking Crew’ and aims to be in stellar shape every time he runs onto the field. In fact, go lighter than what you think is light. When you're at the top of the movement, think about twisting the weight so your pinky is facing up. It's really more about the technique and the contraction of the muscle. This is going to help build the overall peak of the muscle. The vast majority read or skim through it once, then do not implement the program or take any recommended action based. Don't risk doing a workout improperly! Steve knew that to become an elite athlete you need an elite work ethic. We are not medical professionals and nothing on this website should be misconstrued to mean otherwise. And even when consumers implement our product in full, more often than not they do not report increases in fat loss, muscle gain, abdominal definition, or other positive results of any kind. TESTIMONIALS DISCLAIMER: Testimonials found at weatherford5.com and/or from Weatherford Fit LLC. After training this way for four years, Weatherford put on 117 lbs.

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