We will start with pre-cooking seasoned chicken breasts for a bit, all while working on our spinach and cream cheese mixture. A one-pot low carb dinner that’s perfect for those busy weeknights! great choice of ingredients to make keep the calorie count in the green zone, so thank you, love feta too, I just never bake with it but why not? The spinach is cooked until wilted, which takes a couple minutes, and the cream cheese is stirred in just until softened. Spoon into greased 1 1/2-quart casserole. For those counting WW Freestyle Points, use fat free feta cheese, fat free cream cheese, and fat free mozzarella. * Percent Daily Values are based on a 2000 calorie diet. I never have cream cheese on hand, but always have greek yogurt! Very creamy …full of flavor!!! You will receive an email containing a link to set your password. – thanks! Add butter to the skillet and melt over medium-low heat. nutmeg, low fat cottage cheese, large egg whites, extra sharp cheddar cheese and 5 … Yum! Copyright 2020 Diethood (Katerina Petrovska). Placed in greased casserole dish topped with a layer of crushed cheese whisps, topped that w/ mozzarella, feta and more spices. Spinach, feta and fresh herbs is a fabulous flavour combination that I particularly enjoy in meals like spanakopita, a Greek style spinach and feta pie wrapped in crispy phyllo pastry.Baking chicken with toppings is a dish that is super easy and the spinach and feta flavour combo is and great one for it! A true comfort food to be reckoned with and … Could I substitute plain greek yogurt for the cream cheese? Bake for an additional 20 minutes, or until cheese is melted and browned on top, and chicken is cooked thoroughly. This protein-packed casserole takes just minutes to assemble. Receive nutrition tips, dairy fun facts, fresh recipes and more delivered to your inbox! I am loving all of that ooey, gooey cheese on top! In large bowl combine eggs, spinach, cottage cheese, chicken, feta cheese, flour, butter, onion, oregano, salt and pepper. Tender baked chicken breasts topped with creamy spinach and melty cheese. For me, eating is a moment to share, an enjoyment, a passion. The 5 Italian Cheese has mozzarella in it so you’re good. I’m a big fan of easy casserole type dishes, even during these hot summer months, because nothing beats a one-pot cheesy chicken when it comes to convenience and comfort. Spoon into greased 1 1/2-quart casserole. FOLLOW DIETHOOD ON FACEBOOK, TWITTER, PINTEREST AND INSTAGRAM FOR ALL OF THE LATEST CONTENT, RECIPES AND UPDATES. Use back of large spoon or rubber spatula to press as much moisture as possible from the spinach. Spoon into greased 1 1/2-quart casserole. Have you ever tried this with chicken thighs? In a large bowl, combine … This was great – and I am not a huge spinach fan. With spinach, cream cheese, mozzarella, and feta, this Cheesy Chicken Spinach Bake recipe is going to be your new keto friendly, low carb family favorite! Bake until heated through and cheese is melted. This will amount to only 3 WW points. Mix cream cheese, chives, olive oil, garlic, salt, and pepper together in a bowl. I mean, picture-taker! Thank YOU! This looks amazing! This looks so good! DELICIOUS! It will be ready to eat in less than an hour. Take chicken breasts out of the oven, flip, and layer on the prepared spinach and cheeses. Looking for a spinach and chicken recipe for dinner? https://www.allrecipes.com/recipe/240431/spinach-and-chicken-casserole Per serving, based on a 2,000 Calorie diet. cooked 40 min. ). Preheat oven to 350 degrees F. Grease a 1-1/2-quart casserole; set aside. Rub minced garlic over each chicken breast and season with oregano, Italian seasoning, salt and … https://www.eatwell101.com/spinach-chicken-casserole-recipe Bake, uncovered, for 45 to 50 minutes or until set near center (160° F). May not be as creamy or as thick, but it should be OK. Will be doing this dish again and again as it was delicious. This information will not be used for any purpose other than enabling you to post a comment. Chicken breasts are such a supper staple that it’s often hard to think of them as anything special, but let me tell you this chicken spinach bake IS definitely special. Marcia Stanley, MS, RD, Culinary Dietitian, Health Professionals Continuing Education, Dairy’s Contribution to Sustainable Nutrition, Day in the Life of a Michigan Dairy Farm Family, United Dairy Industry of Michigan Board Mentor Program, 1 package (10 oz) frozen chopped spinach, thawed, 1 1/2 cups chopped cooked chicken, (about 6 oz. CRAVING MORE? I want to make this tonight!! *These values are approximate. Add the chicken broth and cream, stirring until blended. Mix cream cheese and spinach. Forgot the mozzarella chees only have Parmesan and Italian 5 cheese. Diethood will use the information you provide to send updates & marketing. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. This spinach chicken dinner idea is not only easy, but it is keto and low-carb friendly. An healthy one pan creamy spinach chicken dinner. In large bowl combine eggs, spinach, cottage cheese, chicken, feta cheese, flour, butter, onion, oregano, salt and pepper. Oh my gosh, I’m drooling over my keyboard! This looks full of flavor. That’s great! In large bowl combine eggs, spinach, cottage cheese, chicken, feta cheese, flour, butter, onion, oregano, salt and pepper. Use back of large spoon or rubber spatula to press as much moisture as possible from the spinach. Spinach Feta Chicken Pepper Bites– Cut sweet bell peppers into 2 inch pieces, chop up the leftover Spinach and Feta Chicken. Let stand for 5 minutes before serving. You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from Diethood, or by emailing [email protected]. I hope you enjoy my recipes! TOOLS AND INGREDIENTS USED IN THIS RECIPE. I made this into a casserole dish. . You’ll be eating straight out of the pan. My name is Katerina, and I am a cookie-maker, baker-faker, food-taker. I think this would work well with boneless, skinless chicken thighs – what do you think? Rub minced garlic over each chicken breast and season with oregano, Italian seasoning, salt and pepper. It’s easy and quick to prepare, and even the pickiest eater will fall in love with this simple meal. I have friends I house sit for that I usually leave a dinner casserole for their first night home. This Cheesy Chicken Spinach Bake is a one-pot low carb dinner that’s perfect for those busy weeknights! Helloooooo easy cheese comfort food! Download one of my cookbooks and get instant access to easy & delicious recipes you won't find on this site. Note: Nutrition information calculated using 1% milkfat cottage cheese. If you try a recipe, please use the hashtag #diethood on INSTAGRAM for a chance to be featured! I am very happy you enjoyed it! This dish looks amazing!!! . Introducing, creamy spinach chicken casserole made with cream cheese and mozzarella. Place spinach in colander. . This recipe seems to be quite easy and it makes a perfect dish for a family dinner. Place spinach in colander. Put it together after work and pop it in the oven. I’m sure these tastes are amazing! Lay the peppers on a baking sheet and top them with the chicken and some additional mozzarella cheese. Stir in the flour until well incorporated. https://www.marthastewart.com/331834/chicken-and-spinach-casserole Heat olive oil in a skillet; add spinach and cook for 2 minutes, or until wilted. Errr! Take chicken out of the oven, flip over each chicken breast, and layer the spinach mixture over each piece. In the meantime, prepare the spinach topping. Love Love Love this recipe! Slowly pour chicken … . In the meantime, you will also want to grab some shredded mozzarella and crumbled feta cheese. Let stand for 5 minutes before serving. Until heated. All there’s left to do is toss up a simple green salad and make it a complete meal. Will any of these work, Yep! It’s also a real time saver because it’s freezer-friendly. So YUMMY! By submitting this comment you agree to share your name, email address, website and IP address with Diethood. Add the onions, salt, garlic powder, pepper, and basil; cook for about 1 minute. I Cooked the spinach, added cheeses, then added chicken and spices. SIGN UP FOR THE DIETHOOD NEWSLETTER FOR FRESH NEW RECIPES DELIVERED TO YOUR INBOX! Spray a 9×13 casserole dish with cooking spray. I also sauté portobello mushrooms and sometimes add a little bacon. Remove spinach from heat, stir in the cream cheese, and season with salt and pepper; stir until softened. There’s only a few ingredients and turns out perfectly every time. Bake for an additional 20 minutes, or until browned on top and chicken is thoroughly cooked. I love everything with spinach inside. But they think chicken breast is too dry and prefer thighs. Bake, uncovered, for 45 to 50 minutes or until set near center (160° F). I love all that cheese! It’s on my list to make soon. Transfer chicken to casserole dish, lightly spray with cooking spray, and bake for 15 minutes. In cast-iron skillet or baking dish, coat with butter and add chicken Add 1-2 small slices of butter and 1 tsp garlic powder atop the chicken. Tender baked chicken breasts topped with creamy spinach and melty cheese. *. Save my name, email, and website in this browser for the next time I comment. I used cooked rotisserie chicken. I haven’t tried it with yogurt so I can’t be 100% sure, but I think it will work. chicken dinner, keto recipes, baked chicken breasts, low carb recipe, chicken and spinach recipe, keto chicken recipes, One Pot Chicken and Orzo with Spinach and Tomatoes, Cheesy Asparagus Stuffed Chicken Breasts Recipe, Skillet Catalina Chicken Recipe with Broccoli, Visit My Other Site: Easy Weeknight Recipes, Saucy Spinach and Cottage Cheese Stuffed Chicken, Baked Chicken with Spinach and Artichokes. Spatula to press as much moisture as possible from the spinach, but I think it will be to. 50 minutes or until cheese is stirred in just until softened an enjoyment, a.! Based on a 2000 Calorie diet t tried it with yogurt so I can ’ t tried it yogurt... 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