Romanian Deadlift vs Stiff Leg Deadlift – Differences and Hamstring Benefits. The conventional deadlift is the classic form of the exercise. Obviously, both the stiff leg and Romanian deadlift are both used to further isolate the hamstrings and Conventional Olympic Lifting Deadlift "Pushing the weight away from the floor" via the legs should be employed by Olympic Lifters. P.S. SLDL you don't bend at the knees. Stiff Leg Deadlift – The standard conventional deadlift is one of the main exercises most programs are built around. The most important concept to understand is that these three deadlift variations have different purposes: The Deadlift is essentially the First Pull in an Olympic Pull. Last updated on December 19th, 2018 . A heavy deadlift requires serious CNS overclocking and drains the adrenal glands. It's a great accessory for the deadlift because it puts your hamstrings through a bigger range of motion so it helps out with development there. Written by Mike Dewar. Moreover, stiff-leg deadlift is more appropriate name than straight leg deadlift because actually only shins are kept straight (contrary to slight knee tracking in conventional deadlift) while maintaining the same bend angle throughout the movement i.e. There are a couple of key differences that you can use to your advantage. Conventional has knee flexion so you get some action out of the quads from the floor. I do lighter stiff-legged or romanian deadlifts on leg day just to even out the workout for the hamstrings. They appear to be the same lift. McLaughlin's finding found that for Conventional Deadlifter, exercise such as Stiff Leg Deadlifts and other similar movement produce greater results. When done properly, the conventional deadlift “destroys” the hamstrings. These … You can lift the biggest weight with conventional because it uses more muscles. stiff leg position. Stressful on the CNS. Heavy hamstring involvement. How to do a stiff-legged deadlift Stand straight with your feet shoulder-width apart, maintaining a slight bend in your knees. This enhances squatting performance and overall leg strength. "Conventional deadlifts" VS "stiff leg deadlifts" Hi there!! Stiff Leg Deadlift vs. Romanian Deadlift (RDLs) The stiff leg deadlift and the Romanian deadlift are very similar. Stiff-legged = obviously stiff legged Romanian = starting deadlift from top and lowering it down as usual but only going to about mid shin and then using your stretch reflex to bring it back up. What I want to ask you is the following: Do you think someone should start doing "conventional" deadlifts or should start with stiff leg deadlifts? I have been lifting weights for about 5 years and have never deadlifted yet (sounds crazy, doesnt it?). So for this reason as a secondary movement in terms of complementing the conventional deadlift the closest, than the stiff leg deadlift wins. But I plan to add this exercise to my back routine the following week. Cons. You’ll find an endless supply of information on it produced by amateur and top-level professionals.

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