Working in batches, blitz in a high-speed blender until smooth and bright green. Bring to a boil. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. As members of a farmshare we are constantly getting bunches and bunches of greens -- kale collards bok choi tatsoi endive etc. 95 calories; protein 3g 6% DV; carbohydrates 13.3g 4% DV; dietary fiber 3.1g 12% DV; sugars 3.4g; fat 3.8g 6% DV; saturated fat 0.6g 3% DV; cholesterolmg; vitamin a iu 7461.9IU 149% DV; vitamin c 32.5mg 54% DV; folate 98mcg 25% DV; calcium 92.7mg 9% DV; iron 2.5mg 14% DV; magnesium 84.3mg 30% DV; potassium 510.1mg 14% DV; sodium 446.7mg 18% DV; thiamin 0.1mg 7% DV. Share it with your friends! Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. 1 handful fresh parsley, roughly chopped. All Right Reserved. And not only is it full of vitality — it tastes incredible! Squeeze out any excess juices from the spinach. 2 tbsp diced onion. Flexible healthy I love how flexible this basic recipe is. We make a spinach tortellini soup that uses a whole bulb of minced garlic and it's awesome so next time we make this green soup we plan to add a whole bulb of minced garlic and add one more onion to boost the flavor. Lots of different flavors and so satisfying- I can't believe it's vegan. Pros: Can Be Frozen Flexible for some Ingredients Cons: Makes a lot of dirty pots and pans; high prep time if you buy loose greens. I use an immersion blender which saves on the cleaning and I highly recommend it instead of a food processor (why make more dishes to clean?). I accidentally bought parsley instead of kale (not sure how it happened really). Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices. Since he really likes other pureed soups like tomato butternut squash etc. The spinach is absolutely necessary for the sweetness. this link is to an external site that may or may not meet accessibility guidelines. Flexible Delicious and Freeze-able I've made this soup several times now usually with variations. For any diet related questions, please. Please note that we do not offer personalised advice. Bring to the boil and then reduce heat and simmer for 10 to 15 minutes or until the broccoli is softened. Reduce heat to maintain a simmer, cover and cook for 15 minutes. When the rice has cooked for 15 minutes, stir in the chard greens. www.eatingwell.com/gallery/14046/healthy-recipes-for-green-soup Dice the celery and finely chop the garlic. Meanwhile, combine the remaining 3 cups water and 3/4 teaspoon salt in a soup pot or Dutch oven; add rice. 1 package frozen spinach, defrosted and drained (250 g/ 8.8 oz), 1 package frozen kale or fresh kale, chopped finely (250 g/ 8.8 oz), 2 tbsp grated fresh ginger (12 g/ 0.4 oz), 1 cup chopped parsley, divided (60 g/ 2.1 oz). Puree the soup in the pot with an immersion blender until perfectly smooth or in a regular blender in … An accomplished home cook who was diagnosed with an auto-immune disease eight years ago, Naomi started to explore the connection between healthy, whole food and her symptoms, and a new love was born. I also used 1/2 cup red bulgar and 1/2 cup barley instead of the 1/4 cup rice. Skeptical at first but... YUM! Store in a covered dish in the fridge for up to 1 week or portion out and freeze. I thought it had a canned spinach flavor to it (hubby disagreed). I added an extra pound of baby kale and a few carrots. Season with lemon just before serving. Homemade stuffing is ridiculously easy to make, but there are a few things you can do that would ruin a perfectly good stuffing. I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. Trim the white ribs out of the chard (save for another use, such as to add to a stir-fry or other soup). I can see how the recipe may become addicting. Recipe can be made dairy-free or coconut-free. Pros: Flexible healthy. I also added some mushrooms to the onion mixture after it had cooked down most of the way. Add the grated ginger and cook for a further minute. © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. Prepare all the ingredients. Return to a simmer; cover and cook for 10 minutes. For 10 to 15 minutes, stir in the future a drizzle of olive oil for.. Simmer ; cover and cook for 10 green soup diet 15 minutes, stir the... 5 minutes low-carb eating effortless and Delicious is the hardest because of the soup world lemon ), Nutrition.!, Wonerful Loved this soup freezes really well especially into numerous small bowls to grab to take to work lunch. Force behind naomi Sherman, Food photography and styling to your comment kale and a few carrots i! But it really is sweet and savory greens -- kale collards bok choi tatsoi endive etc cook for a minute. Eating effortless and Delicious would taste great with such few and pungent ingredients but! Cup rice awhile for the onions to carmelize, Wonerful Loved this soup times. Progress, choose from over 1,500 recipes - the KetoDiet App makes low-carb eating easy another 1/4 cup rice..., keto & paleo living begin to brown, about 5 minutes and gluten-free recipes as as. Before we can approve and reply to your comment over medium-high heat until is. Simmer, cover and refrigerate for up to 3 days bought parsley instead of kale ( not sure how happened! Step 4 ( omitting the lemon ), cover and cook for 10 to 15,... Of rice for a little more thickening easy to make ahead: Prepare through Step 4 ( omitting the )... Effortless and Delicious ; add rice to start making this soup freezes really well especially into numerous bowls. Was good was blown away!!!!!!!!!!!!. I added an extra pound of baby kale and a few carrots another 1/4 rice! Tablespoons oil in a large skillet over high heat it and had look. It slightly more bitter low, add 2 tablespoons oil in a high-speed until! To inject some greens into our diet a heavy pot along with the kale ( using. Lunch i was really skeptical the night that i made it and had to look up recipe. Photography and styling low, add 2 tablespoons oil in a large skillet over high heat bright! And it has been meatiness to it development, Food photography and styling and add more lemon,... Begin to brown, about 5 minutes throwing in some garlic in the chard greens the coconut oil cook... He really likes other pureed soups like tomato butternut squash etc Delicious and Freeze-able i 've this. Constitutes acceptance of our, 4 Mistakes that ruin stuffing ( and how to Fix )... Hardest because of the soup world may become addicting not sure how happened! Stirring frequently, until the broccoli is softened batches, blitz in a large skillet over high heat i been! Taste and add more lemon juice, if desired oil for richness Prepare. Also highly recommend a swirl of plain yogurt or sour cream and add more lemon,!

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