Exercises to Flatten the Belly for Over 55 Years of Age. At 60, hormones and natural aging complicate the goal. How to Flatten Your Stomach if You Are Over 50 Years Old. “But more than that, our waistline is our lifeline, particularly as we get older. Waist measurement is an important indicator of potential health problems. Now that you’re determined not to become a statistic, we’ll take a look at some amazing core strengthening exercises for seniors. Over the years, many things cause belly fat to accumulate, including stress, decreasing hormone levels, … Follow these guidelines for a flat stomach at 50. En español | Celebrity trainer and best-selling author Jorge Cruise isn't shy when it comes to talking belly fat — and how he, 40 pounds overweight years ago, carried a lot of it. In fact, there are a handful of exercises that were designed with older women in mind (and you can always follow a workout with a CBD cream for pain to help alleviate achy muscles and sore joints). “Belly fat robs us of confidence at any age,” says Cruise, who is approaching 50 with a very flat belly. Fight back with exercise. You’ll want to choose 3 or 4 of these exercises and perform them roughly three times a week to start. It’s a constant battle after 50. One day you’re 23, frolicking on the beach in a bikini without a thought about sun damage (“Who cares what I’ll look like when I’m 40?” some young thing once said to me), the number of calories in fried clams or how you look when you bend over to pick up a shell off the sand. Getting a flat stomach at 50 requires close attention to diet and exercise as lean muscle mass decreases. Abdominal Exercises for Seniors: The Big 7. 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